Culinary Guide: What to Eat in Thailand

1. Pad Thai: Thailand’s Iconic Noodle Dish

Pad Thai is a quintessential Thai dish that has become popular worldwide. A wok-fried dish made with rice noodles, shrimp, tofu, bean sprouts, peanuts, and a special sauce made from tamarind, fish sauce, and chili, Pad Thai is the perfect introduction to Thai cuisine.

Where to try it: Thip Samai, Bangkok.

2. Pad Kra Pao: Stir-Fried Thai Basil

Pad Kra Pao is a beloved street food staple in Thailand. It features minced pork (or chicken, beef, or tofu) stir-fried with Thai basil, garlic, chili, and served over a bed of rice with a fried egg on top. The dish’s bold and spicy flavors make it the perfect quick lunch.

Where to try it: Phed Mark, Bangkok.

3. Thai Curries: Green, Red, and Yellow

The holy trinity of Thai curries includes the spicy red, aromatic yellow, and vibrant green curry. Made with coconut milk, a blend of herbs, and spices, Thai curries can be prepared with meat, seafood, or vegetables. For a true taste of Southern Thailand, try Massaman curry – a rich, flavorful curry made with potatoes, meat, and spices like star anise and cinnamon.

Where to try it: Sanguan Sri, Paste, Krua Apsorn in Bangkok.

4. Khao Soi: A Northern Thai Delight

Khao Soi is a comforting and rich noodle soup that is a specialty of Northern Thailand. It consists of crispy fried noodles served in a creamy coconut curry broth, often with chicken or beef. This dish is packed with flavors and will transport you straight to the hills of Chiang Mai.

Where to try it: Khao Soi Khun Yai, Chiang Mai.

5. Som Tum: Thai Green Papaya Salad

Som Tum, a spicy green papaya salad, is a refreshing, zesty dish made with shredded green papaya, chili, garlic, lime, fish sauce, peanuts, and dried shrimp. It’s the perfect balance of sour, spicy, and salty flavors. Some versions also include sticky rice or grilled chicken.

Where to try it: Somtum Der, Bangkok.

6. Tom Yum Goong: Thai Hot and Sour Soup

Tom Yum Goong is one of Thailand’s most famous soups, known for its hot and sour flavors. Made with fresh shrimp, lemongrass, kaffir lime leaves, galangal, fish sauce, and lime juice, this soup is a deliciously tangy and aromatic experience.

Where to try it: Pe Aor, Bangkok.

7. Massaman Curry: Southern Comfort

Massaman curry is a rich, mildly spiced curry with origins from the South of Thailand. Made with coconut milk, potatoes, meat (usually beef or chicken), and a mix of spices including cinnamon and cardamom, this hearty curry is a must-try for food lovers.

Where to try it: Krua Apsorn, Bangkok.

8. Mango Sticky Rice: The Perfect Thai Dessert

Mango sticky rice is the quintessential Thai dessert, especially popular in the summer months when mangoes are in season. It’s a simple yet indulgent dessert made with sticky rice, fresh mango slices, and drizzled with coconut milk.

Where to try it: Ban Khun Mae, Bangkok.

9. Sai Oua: Northern Thai Sausage

This flavorful sausage is a traditional dish from Northern Thailand. Made with minced pork, herbs, and spices like lemongrass, turmeric, and kaffir lime leaves, Sai Oua is often served with sticky rice and fresh vegetables. It’s a must-try when in Chiang Mai.

Where to try it: Kiti Panit, Chiang Mai.

10. Khao Man Gai: Thai Chicken Rice

This simple, delicious dish features poached chicken served with fragrant rice cooked in chicken fat, along with a tangy chili and ginger sauce. It’s a comfort food favorite in Thailand, served in street stalls and restaurants alike.

Where to try it: Khao Man Gai Pratunam, Bangkok.

11. Thai Iced Tea: A Sweet, Creamy Beverage

Thai iced tea is a deliciously sweet, spiced iced tea made with black tea, star anise, and condensed milk. It’s the perfect drink to accompany a spicy Thai meal and is widely available at restaurants and street stalls throughout the country.

Where to try it: Any street-side stall in Bangkok or Chiang Mai.

12. Insects and Street Snacks: For the Adventurous Eater

For the more adventurous, Thailand offers a variety of edible insects that are deep-fried and seasoned with soy sauce and chili. From bamboo worms to crickets, these crispy snacks are often served as beer companions. If you’re curious, give them a try!

Where to try it: Khao San Road, Bangkok.

Conclusion

Thailand's culinary scene is as diverse as its culture. Whether you’re indulging in a fragrant bowl of curry, enjoying a refreshing papaya salad, or indulging in sweet mango sticky rice, Thai food offers a feast of flavors that will satisfy every palate. Don’t forget to explore the street food stalls, which offer some of the best local delicacies at unbeatable prices.